well-being

The Power of the Pause

Why taking a break at work is essential “Take a break”. Everyone, surely, has heard this, and yet frequently the response is, “No time”....

Back to school with anticipation, apathy, or anxiety?

As teachers and children (and parents) alike deal with the start of the new school year in September (in many countries at least), how...

For the life of you, breathe

“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing...

What posture will you adopt for 2022?

How to adopt a healthy posture and a positive attitude through PEP (Positive Emotion Posture).

Stand, sit, or lie down ....

Making the right choice to start your Swivel! activities Members of the Facebook group “Swivel! out of stress” will no doubt have noticed...

Surprise yourself!

Stop letting your yesterday become your tomorrow. I used to pirouette in the office. Working in business classified advertising and...

The shape of our future: Under wraps and tied with a thread

In wrapping the Arc de Triomphe, Christo has given humanity a huge hug during this time of Covid-19.

Uncertainty and well-being: the Mary Poppins approach

Thriving happily with a song or a Swivel! in uncertain times As the overall number of Covid-19 cases diminishes, and restrictions are...

Swivel! out of stress