Unwind without unravelling
Easy one-minute activities to help you unwind.
Anyone can play, at almost anytime, and just about anywhere.
SELECT YOUR SWIVEL! PROGRAMME
Swivel4Me
Do you experience unwanted stress? There are many reasons for stress, and not all stress is bad for you, but if you are feeling depressed or debilitated by stress and want to get rid of it, Swivel! may help. Whether the cause is at work, home, within the family, or another source, Swivel! can be adapted to suit your own needs.
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Book your 60-minute consultation to design a personal set of swivels.
Languages available: English, French, German.
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Cost
Non-members 90 EUR/GBP (or equivalent)
Members of Facebook Swivel! community: 60 EUR/GBP (or equivalent)
Subscribe to Swivel!
Extend your personal Swivel! set with a subscription. Every month for one year, get new swivels to add to your collection in a monthly private 30-minute session.
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Book your subscription and first three sessions.
Languages available: English, French, German.
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Cost
45 EUR/GBP (or equivalent) monthly payment
450 EUR/GBP (or equivalent) annual payment
Swivel4Work
Work should be a source of satisfaction and ideally enjoyment but when performance and target demands, meetings, colleagues, management, or other business factors cause overwhelm, employees experience stress. Whether you are a line manager, team leader, or department head, if you are aware that stress is impeding the well-being and performance of your team members, "Swivel! minutes" that can be done at any time may provide welcome relief. Research repeatedly confirms that short breaks enhance the sense of well-being as well as performance, but coffee doesn't always fit the bill. Swivel! is a more effective "refresh/reset" button.
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Inquire about an workshop of Swivel! for your people in the workplace.